A well-known superfood, pomegranates contain a high amount of antioxidants and nutrients. The taste of pomegranate can be described as refreshing, tangy, and slightly sour, with a hint of sweetness. The flavour is often compared to a combination of cranberries, cherries, and citrus fruits, with a distinct tanginess that sets it apart.

The arils, which are the small juicy seeds inside the pomegranate, are the edible part of the fruit and are the main source of its flavour. They are rich in dietary fiber as well as vitamins C and K. They can be added to salads, yogurt and other recipes. Pomegranate juice is often used in beverages, cocktails, and sauces, and is known for its rich red colour and antioxidant properties.

People have enjoyed pomegranates since ancient times for their health benefits. Modern research has found that the antioxidants in pomegranates can help protect your heart. The anti-inflammatory and antitumor properties of pomegranates may have promising use in cancer treatment and prevention.